WOD del 01/09/12

(TRITTICA) (M/W/G) ''EVA'' 5 ROUND FOR TIME:

• 800 MT RUN
• 30 A.SWING #32KG / 16KG
• 30 PULL UPS

CFNa: 63'14''
Ale: 74'32''
Freeze: #16Kg 46'48''
Amo: #20Kg 42'05''


''EVINA'' 5 ROUND FOR TIME:

• 600 MT RUN
• 20 A.SWING #32KG / 16KG
• 20 PULL UPS

Mich: #16Kg 29'55''
Jonny: #16Kg 29'19''
Nico: #20Kg 29'14''
Miss: #12Kg Bl.b. 35'08''
M.Lina: #12Kg Bl.B. 39'05''