WOD del 12/09/12

(TRITTICA) (M/W/G) 5 ROUND FOR TIME (TIME LIMIT 40 MIN):

• 400 MT RUN
• 20 FRONT SQUAT #40KG / 20KG
• 10 T2B
• 20 HANG POWER CLEAN #40KG / 20KG
• 10 PUSH UPS

Ald1: 25'48''
Paja: 36'36''
Max: 32'35''
Freeze: 41'35''
War: M.I.A.
Ubix: STOP 40'
Tere: 38'48''
Azzu: 33'05''
Elias: 34'41''
Katia: M.I.A.
Simo: 29'31''
Primo: 34'53''
Tazio: STOP 40'
Miki: #30Kg STOP 40'
Bibo: STOP 40'
Vale: 27'47''
FabioDJ: #30Kg STOP 40'
Kate: 30'34''
Michi: 29'32''
Lorenz: 39'00''
Nico: 35'34''
Jonny: 36'23''
Fabriz: #30Kg 37'58'' 
Amo: 31'06''
Nessun: 29'23''
Steve: STOP 40'
Zano: STOP 40'
Luca: 38'18''
Fik: #30Kg STOP 40'
Maela: 31'46''
Miss: 33'17''
M.Lina: 34'57''

ALLENAMENTO DELLA FORZA:

• D.L. 5 X 1
• GHD SIT UPS