WOD del 13/08/12

(SINGOLA) (W) 15 R0UND FOR MAX LOAD:

• 1 POWER SNATCH
• 5 O.H.S.
• REST (FREE)

ALLENAMENTO DELLA FORZA:

• SQUAT 5 X 2
• GHD SIT UPS 3 X MAX

Ald1: 73Kg
M1: 73Kg
Bena: 63Kg
Paolo: 30Kg
Ubix: 40Kg
Michi: 24Kg
Simo: 24Kg
Katia: 18Kg
ELIAS: 30Kg
Vale: 27Kg
Kate: 30Kg
Azzu: 30Kg
Roby: 24Kg
Stallion: 45Kg
Tazio: 47.5Kg
Miss: 19Kg
M.Lina: 22Kg
Maela: 32Kg
Fik: 25Kg
Pix: 27.5Kg
Amo: 50Kg
Steve: 45Kg

(M) 3 ROUND FOR TIME:

• 400 MT RUN
• 500 MT ROW

CFNa: 11'53''