WOD del 01/08/12

(TRITTICA) (W/G/M) 6 ROUND FOR TIME (TIME LIMIT 40 MIN):

• 6 H.S.P.U. / H.S.P.U. ON BOX
• 12 PUSH JERK #50 KG / 25 KG
• 600 MT RUN

ALLENAMENTO DELLA FORZA:

• D.L. 5 X 1
• GHD 3 X MAX

Katia: #20Kg 30'10''
LaMichi: #20Kg 32'19''
Fabriz: #40Kg 34'06''
Bena: STOP 40'
Ale: 35'34''
Ubix: #40Kg (5R) 29'33''
Max: #40Kg 34'15''
Azzu: #20Kg (500Mt ROW) 30'47''
Simo: #20Kg 29'49''
Vale: #45Kg 36'28''
Tazio: #40Kg 37'07''
Fuso: #30Kg 37'53''
Saio: #40Kg 31'14''
Bibo: #40Kg STOP 40'
Fabio: #20Kg (400Mt RUN) 38'44''
Amo: 31'56''
Primo: #45Kg 35'13''
M.Lina: #20Kg 37'25''
Fik: #30Kg STOP 40'
Lorenz: #45Kg 33'53''
Steve: #32.5Kg 32'09''
Maela: 33'38''
Erika: 39'09''
Luca: 38'51''
White: #40Kg 38'36''
Nessun: #40Kg 39'13''
CFNa: 30'57''
Kate: 31'47''

(TRITTICA) (W/G/M) 6 ROUND FOR TIME:

• 6 THRUSTER #60 KG
• 12 T2B
• 600 MT RUN

Ald1: 27'00''
M1: 33'09''