WOD del 11/08/2012

GIORNO DEI RECUPERI:

FOR TOTALE TIME:

15-12-9

• SNATCH
• HSPU

10' REST

15-12-9

• CLEAN
• BURPEES

Katia: 9'49''

La Vale: 9'44''

Kate: 11'13''

5 ROUND FOR TIME:

• 10 BURPEES JUMP BOX
• 10 SDLHP #40KG
• 10 THRUSTER #40KG
• 60'' REST

CFNa: 30'30''

Fik: 44'35'' #30kg

Nico: 36'44''