WOD del 07/08/12

(DOPPIA) (M/W) FOR TIME (TIME LIMIT 20 MIN):

• 800 MT RUN
• LADDER 1-10 CLEAN & JERK #70KG / 30KG
• LADDER 10-1 SHUTTLE SPRINT 10 MT

ALLENAMENTO DELLA FORZA:

• BENCH PRESS 5 X 1
• HIP EXT 3 X MAX

Katia: #20Kg 16'33''
Michi: #20Kg 18'04''
Freeze: #50Kg STOP 20'
VAIMAX!: #50Kg STOP 20'
Ubix: #40Kg STOP 20'
Maela: #25Kg 19'20''
Robi: #25Kg STOP 20'
Vale: #20Kg 19'12''
Miss: #20Kg 19'59''
M.Lina: #20Kg STOP 20'
Lorenz: #50Kg STOP 20'
Bibo: #40Kg STOP 20'
Amo: #60Kg 19'53''
Vale: #50Kg STOP 20'
Fuso: #30Kg STOP 20'
Kate: #25Kg 19'59''
Saio: #45Kg STOP 20'
CFNa: STOP 20'

ALLENAMENTO TOTALE DELLA FORZA:

Ald1, M1.