WOD del 31/03/2012

4 ROUND FOR TIME:

• 9 FRONT SQUAT #50/20KG
• 12 PULL UPS
• 15 PUSH JERK #50/20KG
• 18 BURPEES

Ely: 19'00''
La Vale: 20'00'' Bl.B.
Bea: 20'57'' Bl.B.
Mariolina: 22'45'' G.B.
Ale: 22'47''
Denti: #35kg, 25'43'' P.B.
Riky: #30kg, 20'47'' G.B.
RR: 20'03''

7 ROUND FOR TIME:

• 10 WALL BALL #9KG
• 10 PULL UPS

W. PULL UPS 6X3
W. PISTOLS 6X 1

Ald1: 5'54''
M1: #8kg, 8'16''