WOD DEL 21/04/12

A.M.R.A.P. 15 MIN:

• 15 PRESS (5 S.P./5 P.P./5 P.J.) #40KG/20KG
• 10 PULL UPS
• 10 PUSH UPS
• 10 BURPEES
• 400 MT RUN

Manu: 2R + 2
Ale: 2R + 20 mt
Bomby: P.B. 2R + 44
Ely: 2R + 40 mt
Stallion: 2R + 20 mt
Dani: P.B. M.I.A.
Katia: 2R + 200 mt

ALLENAMENTO PER LA FORZA GIORNO 6:

• LEG RAISE 5 X 2
• D.L. 3 X 3
• K.B. PRESS 2 X 5
• SNATCH