WOD del 07/04/12

WOD ''PASQUALE'' - A.M.R.A.P. 20 MIN:

• 12 D.L. #60KG/#30KG
• 16 BURPEES
• 400MT RUN

Azzu: 5R+6
Freeze: 5R+28 #30Kg
Ale: 4R+200mt
Maio: 4R+22
War: 4R+150mt
Katia: 4R+300mt
Bomby: 4R+20
Simo: 4R+20
Bea: 3R+150mt
RR: 4R+350mt
Luca: 4R
Ely: 4R+28
Bena: 5R+13


WOD ''PASQUALE BIS''  5 ROUND FOR TIME:

• 400MT RUN
• 15 RING DIP

Ald1: 12'45"
M1:13'32"
CFNa: 16'07"

ALLENAMENTO PER LA FORZA:

• 6x3 PULL UPS
• 6x1 PISTOLS

Ald1, M1, CFNa