WOD del 20/02/2013

TRITTICA (G/W/M)
3 ROUND FOR TIME:

• 50 PUSH UP
• 50 D.L. #50KG / 30KG
• 50 D.U.
• 50 SWING #24KG / 16KG

Azzu: #12kg 28'30''
Michi: 26'40''
Chiara: #20kg S.U. 28'42''
Billy: STOP 30 MIN
Max: STOP 30 MIN
Nicola: #30kg 28'13''
Ebo: 25'30''
Alba: #40kg 29'18''
Dani: STOP 30 MIN
Elisa: #17kg 29'24''
FabioDJ: #40kg STOP 30 MIN
Bebo: #40kg 28'37''
Livio: #30kg STOP 30 MIN
Alex: #40kg 31'00
Bibo: #40kg STOP 30 MIN
Enri: #30kg STOP 30 MIN
Primo: 27'26''
Devis: #40kg STOP 30 MIN
Robi: 29'57''
Simo: STOP 30 MIN
Petro: 36'51''
Mari: 36'36''
Lorenz: 34'20''
M.Lina: 38'19''
Maela: 29'03''
Pelo: #40kg 30'10''
Balboa: #40kg 38'17''
Luca: 35'30''
Steve: #40kg STOP
Otto: #40kg STOP
Cate: 31'40''
Gerry: 34'35''


ALLENAMENTO TOTALE DELLA FORZA:
Ald1, M1, CFNa, Pol.


PRIMAL MOVE