WOD del 06/02/2013

TRITTICA (WGM)
2 ROUND FOR TIME:

• 30 F. SQUAT #40KG/25KG
• 30 PULL UPS
• 30 PUSH JERK #40KG/25KG
• 800 MT RUN

Ale: 23'11''
Katia: #20kg R.Row A.SW 17'47''
Miky: 21'53'' RB
Max: #35kg 24'36''
Leo: #20kg GB 21'42''
Ebo: 17'48''
Alberto: #30kg PB 19'02''
Fik: #30kg 27'03''
Simo: 25'15''
Tazio: 25'16''
Bambi: #30kg 24'45''
Azzu: #20kg 21'01''
Elisa: #12kg 26'07''
Devis: #30kg 27'17''
Roby: #20kg 21'02''
Alex: #32,5kg 25'10''
Vale: 21'57''
Fabio DJ: #35kg 32'26''
War: #35kg 29'24''
Miss: #20kg 21'49''
Maela: #20kg 19'46''
Pelo: #30kg 17'00''
Lorenz: 24'03''
Bianco: 24'32''
Dani: M.I.A.
Mari: #22.5kg 30'44''
Tina: #16kg 24'55''
Gerry: 27'20''
Kate: 22'58''
Steve: #30kg 24'15''
Luca: 26'40''


ALLENAMENTO TOTALE DELLA FORZA:
Ald1, M1, CFNa


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