WOD del 28/12/2012

(DOPPIA) (G / W) 3 ROUND FOR TIME:

• 50 AIR SQUAT
• 10 RING DIP / RING PUSH UP / PUSH UP
• 10 C2B / PULL UP
• 10 HANG POWER SNATCH #50 KG / 20 KG

Roby: 10'24''
Katia: A.SQUAT/PUSH UPS/RING ROW/SDLHP 9'35''
M.Lina: 13'48'' RB
Mari: 16'37''
Kate: 10'43'' PB
Fuso: #30kg 13'47'' Bl.B.
CFNa: 10'59''
Max: #35kg 12'21''
Ale: 13'00''
Ebo: #40kg 9'19''
Freeze: #35kg 11'59''
Simo: 12'46''
Miss: RB 13'05''
Bebo: #25kg GB 13'14''
Billy: #20kg Ring Row 11'36''
Bibo: #35kg 15'22''
Fabio DJ: #30kg RB 14'11''
Vale #40kg 10'22''
Luca: #40kg 14'30''
Bianco: #40kg 13'51''
Ely: 13'03''
War: #30kg 16'48''
Lorenz: #40kg 14'21''
Petro: #30kg 15'20''


ALLENAMENTO TOTALE DELLA FORZA:

Ald1, M1, Pol.