WOD del 05/12/2012

TRITTICA (GWM)

3 ROUND FOR TIME:

• 10 K2E
• 20 PULL UPS
• 30 OHS #40/20KG
• 40 A.SWING #24/12KG
• 50 D.U.

STOP 30'00''

Katia: STOP
Kate: STOP
Azzu: 28'52''
Miky: STOP
Max: STOP
Freeze: 27'07'' #30kg
Ebo: 26'56'' #20kg
Fabriz: STOP
Fik: STOP
Vale: 28'29'' #30kg
Vale: STOP
Bambi: STOP
Livo: STOP
Fabio DJ: STOP
Maz: STOP
Jonny: STOP
Alex: STOP
Dani: STOP
Zano: 28'10'' #20kg
Bianco: STOP
Luca: STOP
Amo: M.I.A.
Steve: STOP
Otto: STOP
Petro: STOP
Lorenz: STOP
M.Lina: STOP
Miss: STOP
Maela: STOP
Ely: STOP
Christian: STOP


ALLENAMENTO TOTALE DELLA FORZA:
Ald1, M1, Pol