WOD del 12/12/2012

(TRITTICA) (M/G/W) FOR TIME:

• 2000 MT ROW
• 10 H.S.P.U.
• 20 FRONT SQUAT #50KG / 25KG
• 30 PULL UPS
• 40 PUSH PRESS #40KG / 20KG
• 50 LOUNGE
• 200 D.U.

ALLENAMENTO DELLA FORZA:

• D.L.
• GHD SIT UPS 3 X MAX

Katia: (PUSH UPS / RING ROW) #20Kg / 20Kg 26'31''
Michi: 25'48''
Freeze: #40Kg / 30Kg 27'37''
Ebo: 24'16''
Ale: 27'28''
Max: #40Kg / 30Kg 27'51''
Vale: 25'15''
Tazio: 28'03''
Bebo: 27'47''
Bambi: 29'59''
Bibo: STOP
Livio: 28'21''
Simo: STOP
Ely: 29'25''
Kate: STOP
Dani: #20Kg / 20Kg
Balboa: #30Kg / 25Kg
Zano: #45Kg / 40Kg
White: #50Kg / 40Kg
Otto: #25/20Kg 22'18'' 20 D.U.
Amo: 23'45''
Lorenz: #45Kg / 40Kg
Maz: #40Kg / 30Kg
Petro: #40Kg / 30Kg
Fabriz: #35Kg / 30Kg
Ubix: #40Kg / 35Kg


FOR TIME:

• 2000MT ROW
• 30 PULL UPS
• 40 PUSH PRESS
• 2000MT ROW

Fik: #35Kg 28'30''
Devis: #30Kg 28'10''

 5 ROUND FOR TIME:

• 20 BURPEES
• 20 B.SQUAT #40KG
• 40 D.U.

Steve: 26'18''


ALLENAMENTO TOTALE DELLA FORZA:
Ald1, M1, Pol.