WOD del 08/12/2012

GIORNATA DEI RECUPERI:

5 ROUND FOR TIME:

• 15 RING ROW
• 15 BURPEES
• 15 D.U.

Katia: 17'07''


FOR TIME:
20-15-10-5

• BURPEES
• GRASSHOPPER
• D.U.

Kate: 7'50''
Miss: 7'36''
M.Lina: 7'43''
Petro: 8'52''


5 ROUND FOR TIME:

• 10 PUSH PRESS #50/25KG
• 12 RING DIP
• 14 JUMP BOX

Ely: 8'11''
Bibo: 17'13''
Miky: 10'54''


3 ROUND FOR TIME:

• 10 K2E
• 20 PULL UPS
• 30 OHS #20KG
• 40 A.SWING
• 50 D.U.

Simo: STOP 30'00''