WOD del 07/12/2012

SINGOLA (W)
FOR TIME:
10-8-6-4-2

• F.SQUAT #50/25KG
• P.PRESS #50/25KG
• THRUSTER #50/25KG

Katia: #20kg 5'43''
Azzu: #20kg 5'56''
Roby: #20kg 6'02''
Ebo: #40kg 6'11''
Micky: 6'35''
Mosca: #25kg 6'48''
Ely: 7'46''
Mari: 11'18''
Dani: M.I.A.
Miss: #20kg 8'04''
M.Lina: #20kg 9'21''
Kate: 7'01''
Ale: 8'45''
Billy: #40kg 9'13''
Max: #40kg 10'57''
Freeze: #35kg 11'27''
Diego: 8'04''
Bambi: #32,5kg 13'41''
Livio: #40kg 12'36''
Simo: 7'47''
War: #30kg 10'36''
Luca: 13'38''
Bianco: 10'53''
Christian: 16'36''
Lorenz: 10'52''


FOR TIME:
21-18-15-12-9

• P.PRESS #35KG
• A.SWING #24KG

Fik: 13'02''


ALLENAMENTO TOTALE DELLA FORZA:
Ald1, Pol