WOD del 24/03/2012

FOR TIME:

• 1200 MT RUN
• 100 PUSH UPS
• 15 POWER SNATCH 60/20KG

Frà: 16'41''
Elena:16'40''
Mariolina: 16'17''
Simona: 17'33''
Ale: 15'42''
Freeze: #40kg, 14'35''
Bena: 16'20''
Maio: #50kg, 19'26''
Tazio: #40kg, 17'27''
Riky: #40kg, 18'32''

"BURPEES FRAN"

FOR TIME:

21-15-9

• BURPEES
• PULL UPS

Vincenzo: 4'20''

•