WOD DEL 21/03/2012

A.M.R.A.P. 20 MIN :

• 200 MT RUN
• 10 PULL UPS
• 15 A.SWING
• 1 ROPE CLIMB

Katia: #12Kg G.B. 5R+21
Ale: #24Kg 5R+6
Michele: #16Kg 4R+150mt
Freeze: #16Kg 7R+200mt
Lele: #24Kg 5R+100mt
Ubix: #16Kg 5R+25
Tazio: #16Kg P.B. 5R+100mt
Riki: #16Kg G.B. 5R
Paja: #16Kg 7R+200mt
Vale: #24Kg 7R+100mt
Giò: #12Kg 4R+2
Dani: #16Kg 4R+25 (ring row)
Ely: #12Kg R.B. 5R+200mt
Azzu. #12Kg P.B. 6R+10
M.Lina: #8Kg G.B. 5R+13
Mery: #12Kg G.B. 5R+10
Spado: #24 Bl.B. 4R+9
Denti: #16Kg P.B. 5R+200mt
Luca: #16Kg B.B. 4R
Primo: #16Kg 5R+200mt
Diego: #24Kg 7R+16
Bea: #12Kg Bl.B. 4R+100mt
Maela: #12Kg 5R+6
Filo: #16Kg G.B. 5R
White. #16Kg Bl.B. 5R+100mt
Erika: #12Kg G.B. 4R+8
Lorenz: #24Kg 5R
Steve: #16Kg 6R+7
Teo: #16Kg P.B. 5R
RR: #16Kg 7R +200mt