WOD DEL 22/03/12

15 MIN WORK NON STOP:

• FOR MT: 10 MIN ROW
• FOR REP: 5 MIN CLEAN&JERK #60KG/30KG

ALLENAMENTO DELLA FORZA:
DL 5X1
HIP EXTENCION 3XMAX

Katia: #20Kg 2126mt/34R
Paja: #40Kg 2500mt/15R
Ale: #60Kg 2820mt/18R
Fabriz: #40Kg 2487mt/19R
G.Vito: #30Kg 2401mt/26R
Buga: #40Kg 2338mt/25R
Vegeta: #50Kg 2658mt/20R
Vale: #60Kg 2460mt/17R
Manu: #40Kg 2200mt/16R
Maela: #30Kg 2100mt/26R
Eli: #30Kg 2088mt/20R
Robi: #20Kg 2137mt/28R
Simo: #20Kg 2178mt/12R
Elena: #20Kg 2112mt/25R
Azzu: #30Kg 2249mt/21R
Dani: #30Kg 2283mt/23R
Primo: #50Kg 2413mt/8R
Diego: #60Kg 2651mt/29R
Maio: #60Kg  2319mt/27R
Lorenz: #60Kg 2609mt/15R
Erika: #30Kg 1792mt/32R
Maz: #40Kg 2585mt/21R
Bea: #30Kg 2202mt/18R
Tazio: #50Kg 2504mt/15R
White: #60Kg 2548mt/17R