WOD del 02/03/2012

CF GAMES OPEN 12.1
A.M.REP A.P. IN 7 MIN:

• BURPEES

Katia: 75
Mery: 60
Fabriz: 81
G.Vito: 67
Paja: 101
Freeze: 98
Paolo: 53
Spado: 77
Tazio: 80
Azzu: 80
Dani: 68
Bea: 72
Mariolina: 62
Ely: 80
Frà: 61
Ubix: 79
Primo: 76
Denti: 89
Bianco: 93
Lorenz: 75
Diego: 99
RR: 83

5 ROUND FOR TIME:

• 12 PUSH UPS
• 12 T2B
• 12 JUMP BOX
• 400 MT RUN

Vegeta: 19'41''


3 ROUND FOR TIME:

• 10 THRUSTER #30KG
• 20 WALL BALL #8KG
• 30 D.U.

Nessun: 11'48''