WOD del 23/12/2011

"EASY MARY"
A.M.R.A.P. 20 MIN:

• 5 H.S.P.U. IN QUADRUPEDIA
• 10 PULL UPS
• 20 AIR SQUAT

Paja: 10 R + 4 HS
Fabio: 9 R + 10 SQ, P.B.
Mariolina: 10 R + 2 HS, G.B.
Roberta: 10 R + 4 HS, R.B.
Fabriz: 9 R + 6 SQ, G.B.
Ale: 11 R + 5 HS
Freeze: 11 R + 5 PU, HSPU on Wall
Giò: 7 R + 8 PU
CFNazi B.B.: 9 R + 9 SQ HSPU on Wall
Azzu: 11 R, G.B.
La Vale: 10 R, G.B.
Dani: 8 R + 14 SQ, P.B.
Ely: 8 R + 5 HS, Bl.B.
Francesca: 10 R + 10 PU, G.B.
Tazio: 10 R + 9 PU, B.B.
RR: 12 R + 3 HS
Denti: 11 R, G.B.
Bea: 10 R + 4 PU, P.B.
Ciliegina: 9 R, B.B.
Maela: 12 R + 3HS
Steve: 8 R + 5HS
Bianco: 9 R + 10 PU, G.B.
Lorenz: 7 R + 9 PU
Erika: 9 R + 8 PU, G.B.
Fik: 10 R + 15 PU, Bl.B.
Simo War: 9 R + 6 PU

CFG
"ANGIE WITH A TWIST"
2 ROUND FOR TIME:

• 10 STRICT PULL UPS
• 10 GYMNASTIC KIPPING PULL UPS
• 5 GYMNASTIC BUTTERFLY PULL UPS
• 10 PLANCHE PUSH UPS
• 10 CLAPPING PULL UPS
• 5 HSPU
• 10 ABMAT SIT UPS
• 10 TUCK CRUNH
• 5 HOLLOW BODY ROCK
• 10 AIR SQUAT
• 10 FROG JUMP
• 3/3 PISTOLS

Ald1: 10'48''
M1: 13'54''