WOD del 14/12/2011

4 ROUND FOR TIME:

• 15 POWER SNATCH #40/20KG
• 15 PULL UPS
• 200 MT RUN

Ale: 19'14''
Freeze: 14'57''
Ubix: #30kg, 16'30''
Paja: #30kg, 18'11''
Roberta: #17kg, 16'05'' R.B.
Vale: #40kg, 16'24''
Ely: #17kg, 17'00'', P.B.
Dani: #17kg, 19'00'', P.B.
Cristiano: #25kg, 19'10'', B.B.
Marco: #20kg, 18'29'', B.B.
Fabriz: #30kg, 17'55'', G.B.
Cristian: #20kg, 15'50'', B.B.
Spado: #30kg, 21'04'', Bl.B.
Fik: #25kg, 15'28'', Bl.B.
Maio: #30kg, 18'40''
Primo: #20kg, 20'21'', G.B.
Maela: #20kg, 17'25''
Bianco: #30kg, 17'36'', P.B.
Steve: #30kg, 18'40''
Bea: #17kg, 17'35'', P.B.
Lorenz: #30kg, 21'24''
Zano: #25kg, 15'30''
RR: #40kg, 15'28''
CFNazi: #40kg, 13'20''

CFG WORK
4X15'' FRONT LEVER SCALED
3X10 DIP CON VEST #10KG

METCOM 3 ROUND FOR TIME:

• 20 WALL BALL #10KG
• 20 PULL UPS
• 20 GHD SIT UPS
• 500 MT ROW

Ald1: 17'04''
M!: 19'36''