WOD del 08/12/2012

FOR TIME:
21-15-9

• SDLHP #40/20KG
• 2 FOR 1 JUMP BOX

Ely: #20kg, 5'36''
Mariolina: #20, 7'33''
RR: 5'59''
Maio: 7'45''
Fik: #35kg, 8'07''
Fabio: #20kg, 9'43''
Bena: 5'19''
Maela: 5'14''
Bea: 5'22''
Steve: 5'20''
Simo War: #35kg, 5'41''
Spado: #30kg, 6'27''
CFNazi B.B.: 4'35''

CFG WOD
3 ROUND FOR PERFECTION:
30 HOLLOW ROCKS
30 SUPERMAN
20 BEST SWING

METCOM "BURPEES FRAN" FOR TIME:
21-15-9

• BURPEES
• PULL UPS (GYMNASTIC KIP)

Ald1: 3'34''