WOD del 24/06/2013

CFIT PREP WORK
E.M.O.M. 10'
5 THRUSTER #40/30KG
5'-10' REST
CFIT WOD S.EFF. (W)
FOR TIME:
12-9-6-3

• P.JERK #50/30KG
• P.CLEAN #50/30KG

ALLENAMENTO DELLA FORZA SFG