WOD del 28/03/2013

DOPPIA (G/W)
CROSSFIT GAMES OPEN 13.4
A.M.R.A.P. 7 MIN:

• 3-6-9-12-15-18-21-... CLEAN & JERK #60KG
• 3-6-9-12-15-18-21-... T2B

FOR TOTAL REP.

Max: 61 #50kg
Ebo: 64
Fik: 49 #45kg
Roby: 64 #30kg
Tazio: 45 #50kg
Azzu: 50 #30kg
Vale: 47
Bambi :43 #40kg
Alda: 49
Alexander: 63 #30kg
Livio: 69 #40kg
Kate: 66 #30kg
Vale: 46 #30kg
Fabio Dj: 57 #40kg
Bibo: 44
Niko: 51
Amo: 67
Petro: 41 #50kg
Ely: 64 #30kg
Lorenz: 57
Trufi: 38
Miss: 57 #30kg
Bianco: 54
Cristiano: 38 #50kg
Luca: 57
Simo: 64 #30kg
Silva: 43 #17
Bebo: 48 #43kg
Leo: 77 #30kg


ALLENAMENTO DELLA FORZA:

Ald1, CFNa, Pol


PRIMAL MOVE