WOD del 19/03/2013

DOPPIA (G/W)
5 ROUND FOR TIME:

• 6 H.S.P.U.
• 8 FRONT SQUAT #60KG /30KG
• 10 C2B PULL UP

Alexander: #30kg / P.B. 10'58''
Ebo: 6'43''
Max: #50kg 14'47''
Freeze: #30kg 13'49''
Robi: 8'35''
Cate: Bl.B. 10'01''
Maela: 7'42''
Miss: #25kg 7'50''
Alda: 7'59''
Vale: R.B. 10'20''
Simo: 12'39''
SaraF: #25kg G.B. 11'37''
Silvia: #23kg G.B. 12'32''
Diego: R.ROW 11'24''
Tazio: #50kg R.ROW
FabioDJ: #50kg 14'59''
Bibo: #50kg 14'53''
Ely: 13'50''
Fik: #50kg 19'24''
Petro: #50kg 11'27''
Lorenz: 21'30''
War: #50kg 15'18''
Pelo: #50kg 10'44''
Bambi: #50KG 11'20''
White: 16'39''
Zano: 17'07''
Luca: 15'14''
Otto: Bl.B. 10'56''
Cristiano: #40kg 19'41''
Amo: 9'58''
Mari: B.B. 13'00''
Michela: #20kg G.B. 14'02''



5 ROUND FOR TIME:

• 6 BURPEES
• 8 FRONT SQUAT #60KG /30KG
• 10 RING ROW

Billy: #50kg 10'30''
Livio: #40kg 8'54''
Ale: 8'28''


ALLENAMENTO DELLA FORZA:

• HANG POWER SNATCH

DOPPIA (M/G)
5 ROUND FOR TIME:

• 400 MT RUN
• 5 BURPEES/BAR MUSCLE UP

Ald1: 13'44''
M1: 15'57''
CFNa: 16'50''


PRIMAL MOVE.