WOD del 11/03/2013

SINGOLA (W)
5 ROUND FOR TIME:

• 10 POWER CLEAN #70KG /30KG
• 15 WALL BALL #8KG /6KG

Tere: #20kg / 4kg 17'39''
Cate: 9'19''
Sara: #25kg / 4kg 9'33''
Sabri: #20kg / 3kg 14'07''
Enrico: #50kg 10'54''
Fik: #50kg 14'41''
Billy: #60kg 14'57''
Max: #60kg 18'26''
Ely: #4kg 10'00''
Azzu: #4kg 6'52''
Simo: 9'01''
Vale: #4kg 8'16''
Michi: #20/3kg 11'45''
Alda: 6'25''
Maela: #4kg 8'03''
Miss: #4kg 8'27''
Amo: 11'37''
Lucone: 13'15''
Bianco:#60kg 12'06''
Zano: #50kg 12'08''
Otto: #40kg 14'36''
Dani: 8'38''
Trufi: #40/4kg 17'29''
Pelo: #40kg 9'18''
Lorenz: 14'28''
Petro: #50kg 12'38''
Bif: #40kg 10'11''
Fabio DJ: #40kg 11'31''
Ebo: 10'54''
Bambi: #50kg 11'33''
Cris: #40kg 11'38''
Bebo: #40kg 10'52''
Livio: #40kg 12'56''
Bibo: #60kg 12'35''
Tazio: #60kg 17'09''


4 ROUND FOR TIME:

• 10 DL #30KG
• 10 BURPEES
• 300MT ROW

Michela: 13'32''


ALLENAMENTO DELLA FORZA:
ME DL 1-1-1
10' REST
SINGOLA (G)
5 ROUND FOR TIME:

• 2 ROPE CLIMB
• 5 WALL CLIMB

Ald1: 10'02''
M1: 13'45''
CFNa: 16'18''