WOD del 19/12/12

(TRITTICA) (W/G/M) 10 ROUND FOR TIME:

• 10 FRONT SQUAT
• 15 PULL UPS
• 20 D.U.

ALLENAMENTO DELLA FORZA:

• D.L.
• GHD SIT UPS 3 X MAX

Kate: P.B. STOP 26'
Dani: #20Kg / Bl.B. STOP 30'
Azzu: R.B. STOP 30'
Simo: STOP 30'
Tina: #15Kg / G.B. 29'53''
FabioDJ: #30Kg / R.B. STOP 30'
Bebo: #30Kg / R.B. STOP 30'
Vale: #50Kg 23'11''
Tazio: #40Kg STOP 30'
Livio: #30Kg P.B. STOP 30'


ALLENAMENTO TOTALE DELLA FORZA:

Ald1, M1, Pol.