WOD del 15/01/2013

DOPPIA (G/W) 5 ROUND FOR TIME:

• 10 T2B
• 10 POWER SNATCH #40KG / 25KG
• 10 THRUSTER #40KG / 50KG

Michi: 17'33''
Tere: #16kg 18'42''
Cate: #23kg 18'33''
Max: #35kg 16'03''
Ale: 14'01''
Billy: #30kg 15'09''
CFNa: M.I.A.
Robi: #20kg 14'47''
Eli: #20kg 17'45''
Simo: 18'10''
Tina: #14kg 18'00''
Jonny: #30kg 15'00''
Nico: #30kg 14'48''
Bebo: #25kg 20'45''
Tazio: #30kg 17'18''
Livio: #30kg 18'47''
Bambi: #30kg 20'10''
Fuso: #30kg M.I.A.
Miss: #20kg 17'27''
M.Lina: #20kg 18'06''
Lucone: 18'34''
Lorenz: 19'34''
Pelo: #30kg 16'47''
Bif: #30kg 21'00''
Petro: #30kg 19'47''
Amo: 15'33''
Mich: 19'37''


DOPPIA (G/W) 5 ROUND FOR TIME:

• 15 M.BALL CRUNCH
• 15 R.SWING #16KG
• 15 FRONT SQUAT #40KG

Katia: 12'22''


ALLENAMENTO TOTALE DELLA FORZA:
Pol.


SINGOLA (M) 15 ROUND FOR TOTAL CAL:

• 40 SEC ROW
• 20 SEC REST

Ald1: 230
M1: 199