WOD del 02/01/2013

"BUON DUEMILA13''

(TRITTICA) 13 ROUND FOR TIME:

• 13 POWER CLEAN #60KG / 25KG
• 13 D.U.
• 13 BURPEES
• 13 D.U.

Ald1: 42'28''
M1: 43'58''
Ale: STOP
CFNa: STOP
Billy: #40Kg STOP
Lorenz: #50Kg STOP
Fuso: #30Kg STOP
Fik: #40Kg (100Mt ROW) STOP
Tere: #20Kg STOP
Katia: #20Kg STOP
Kate: STOP
Elias: 44'25''
Robi: STOP
Vale: #20Kg 43'15''
Azzu: #20Kg 41'34''
Simo: STOP
Vale: #50Kg 38'46''
Bibo: #40Kg STOP
Devis: #30Kg STOP
Bebo: #25Kg STOP
Lucone: STOP
Amo: STOP
Fabriz: #30Kg 42'47''
Petro: #35Kg STOP
War: #30Kg 44'43''
White: #50Kg STOP
Mari: STOP
Tina: #16Kg 44'32''
Miss: #20Kg STOP
M.Lina: #20Kg  STOP


ALLENAMENTO TOTALE DELLA FORZA:
Pol.