WOD del 23/10/2012

DOPPIA (WG)

5 ROUND FOR TIME:

• 10 FRONT SQUAT #60/30KG
• 15 PULL UPS
• 10 PUSH JERK #60/30KG
• 15 JUMP BOX

TEMPO LIMITE 20'

ALLENAMENTO DELLA FORZA:
S.PRESS 3 X 3
HIP EXT 3 X MAX


Katia: #20kg 15'02'' PB
Tere: #20kg 18'30'' GB 3 R
Max: #40kg STOP
Fik: #30kg STOP
M1: STOP
Ebo: #40kg STOP
Ale: STOP
Freeze: #40kg STOP
Paja: #40kg STOP
Balboa: #30kg STOP
Vale: #50kg, 19'27''
Ozzy: #40kg STOP
Livio: #30kg STOP BB
Cris: #30kg 18'50'' STOP
Bebo: #30kg STOP GB
Fabio DJ: #35kg STOP BlB
Roby: #25kg 19'31''
Vale: #25kg, STOP BlB
Azzu: #25kg 17'34'' BlB
Maela: #25kg 17'12''
Zano: #40kg 16'02'' 4R
Mich: #40kg 16'27'' 4R
Miss: #20kg 18'18'' RB (SDLHP)
Bif: #25kg STOP PB
M.Lina: #20kg 20'00'' BlB
War: #40kg STOP
Bianco: #50kg STOP


ALLENAMENTO TOTALE DELLA FORZA:

Ald1