WOD del 05/10/12

(SINGOLA) (W) 10 ROUND FOR REP:

• 20'' A.SWING #32KG / 16KG
• 10'' REST
• 20'' P.JERK #60KG / 30KG
• 10'' REST

ALLENAMENTO DELLA FORZA:

• PULL UPS
• GHD SIT UPS 3 X MAX

Paja: #24Kg / 50Kg 85/26R
CFNa: 64/50R
Max: #24Kg/40Kg F.PRESS 80/70R
Ale: 59/39R
War: #24Kg / 40Kg 73/47R
Freeze: #24Kg / 40Kg 70/52R
Paolo: #20Kg / 40Kg 71/38R
Amo: #24Kg / 50Kg 83/51R
Katia: G.SQUAT #16Kg 77/80R
M.Lina: #23Kg 65/37R
Vale: #25Kg 82/39R
Azzu: 87/39R
Diego: 70/57R
Bibo: #24Kg / 40Kg 77/48R
Billy: #24Kg / 40Kg 86/45R
Tazio: #24Kg/40Kg 71/53R
Denti: #20Kg / 35Kg 76/46R
Devis: #20Kg / 35Kg R.SWING 115/44R
Vale: #28Kg 75/25R
Dani: 66/23R
Ely: #25kg 68/57R
Kate: 69/61R
White: #24Kg / 50Kg 72/53R
Fik: #20Kg / 35Kg 85/42R

(W) FOR TIME:

• 100 THRUSTER #20KG

Robi:

(G/W) 3 ROUND FOR TIME:

• 10 T2B
• 10 HANG POWER CLEAN #50KG / 25KG
• 20 WALL BALL #9KG / 6KG
• 20 BURPEES

Ald1: 8'59''
M1: 14'19''