WOD del 21/02/2012

5 ROUND FOR TIME:

• 15 SDLHP #40/20KG
• 50 ORIZZ SKIP

Mary: 9'59'' #30kg
Ubix: 10'39'' #30kg
Maio: 8'36'' #40kg
Bena: 8'29'' #40kg
Katia: 8'46'' #20kg
War: 12'37'' #35kg
Ale: 9'44'' #40kg
Gino: 9'27'' #35kg
G.Vito: 13'55'' #30kg
Vale: 8'05'' #35kg
La Vale: 8'45'' #20kg
Marco: 8'44'' #30kg
Cris: 9'30'' #30kg
paja: 7'31'' #30kg
Robi: 8'19'' #20kg
Spado: 9'45'' #30kg
Maz: 8'38'' #30kg
Fabio: 10'35'' #20kg
Ely: 10'33'' #20kg
M.Lina: 11'56'' #20kg
Diego: 7'50'' #40kg
White: 12'19'' #35
Zano: 9'18'' #30kg
Elena: 15'32'' #20kg
Maela: 10'15'' #20kg
Steve: 11'16'' #35kg
Lorenz: 12'13'' #35kg
Erika: 10'48'' #20kg
Paolo: 17'12'' #30kg
R.R.: 9'31'' #40kg
Teo: 9'03'' #30kg

5 ROUND FOR TIME

• 10 BURPEES PULL UPS
• 20 WALL BALL # 6 KG
• 50 ORIZZ SKIP

Nico P.F.: 19'14''

4 ROUND OF: 2' ROW / 1' REST
1° 492 mt
2° 509 mt
3° 465 mt
4° 502 mt