WOD del 04/02/2012

"GIORNATA DEI RECUPERI"

6 ROUND FOR MT:

• 2'' ROW 1' REST

Ely: 466 / 445 / 434 / 428 / 445 / 447
Azzu: 495 / 462 / 466 / 462 / 469 / 475


5 ROUND FOR TIME:

• 5 PUSH PRESS
• 7 RING ROW
• 9 T2B / OSCILLAZIONI ORIZZONTALI

La Vale: #20kg, 11'03''
Mariolina: #20kg, 11'48''
Denti: #40kg, 11'41''
Mery: #20kg, 11'11''


7 ROUND FOR TIME:

• 10 C2B PULL UPS
• 15 D.L.
• 20 D.U. / 60 S.U.

Dani: #40kg Ring Row, 21'47''
Katia: #30kg, B.B., 21'09'' S.U.


7 ROUND FOR TIME:

• 10 CLAPPING PUSH UPS
• 10 CANDLE SQUAT
• 10 K2E / OCILLAZIONI A GAMBE FLESSE

Ale: 17'20''
Francesca: 22'08''


5 ROUND FOR TIME:

• 10 DL #45KG
• 10 P.CLEAN #45KG
• 10 P.PRESS #45KG
• 10 F.SQUAT #45KG

Bena: 14'43''

FOR NUMBER:

• 2' MAX D.U.

M1: 159