WOD del 21/01/2012

"GIORNATA DEI RECUPERI"

HAPPY BIRTHDAY PAJA WOD
2 ROUND FOR TIME:

• 30 A.SWING
• 30 PULL UPS
• 30 D.U.
• 30 G.SQUAT
• 30 PUSH UPS H.R.
• 300 MT ROW

Paja: #24kg, 22'36''
Spado: #16kg, 23'29''
Teo: #16kg, 25'14''

5 ROUND FOR TIME:

• 300 / 250 MT ROW
• 10 PUSH PRESS
• 12 STEP UPS WITH PLATE

Ely: #20/5kg, 16'48''
Freeze: #40/10kg, 19'54''

FOR TIME:

• 100 D.U. / 300 S.U.
• 75 ABMAT SIT UPS
• 50 PUSH UPS H.R.
• 40 A.SWING
• 30 A.SQUAT
• 20 JUMP BOX
• 10 C2B PULL UPS

Fabio: #8kg, 21'10''
Tazio: #16kg, 18'31''
Francesca: #8kg, 17'01''
Dani: #12kg, 16'54''

FOR TIME:

• 50 D.U.
• 6 HS WALK ON BOX
• 40 D.U.
• 5 HS WALK ON BOX
• 30 D.U.
• 4 HS WALK ON BOX
• 20 D.U.
• 3 HS WALK ON BOX
• 10 D.U.
• 2 HS WALK ON BOX

Azzu: 9'05''