WOD del 14/01/2012

"GIORNO DEI RECUPERI"

AEROBIC TEST DAY

• WORK 1: 2000MT ROW

REST 5'-10'

• WORK 2: 800 MT RUN

REST 5'-10'

• SPEED 1: 500 MT ROW

Vale: 7'49.0'' / 2'54'' / 1'58.7''
Teschio: 7'45'8'' / 3'50'' / 1'47.3''
Dani: 8'34.9'' / 4'13'' / 1'48.6''

10 ROUND FOR TIME:

• 15 DL #60KG
• 15 PUSH UPS

Gino: #50kg, 16'43''
Maio: 19'42''

5 ROUND FOR TIME:

• 10 RING DIPS
• 10 K2E
• 10 UP & DOWN
• 10 PULL UPS

Ale: 18'39''

FOR TIME:

• 1200 MT RUN
• 50 A.SWING #16/12KG
• 40 PULL UPS
• 30 A.SWING #16/12KG
• 20 PULL UPS
• 10 A.SWING #16/12KG
• 1200 MT RUN

Fik: 40'40''
Mariolina: 29'01''
Francesca: #8kg 27'49''
Ely: 28'28''