WOD del 16/01/2012

7 ROUND FOR TIME:

• 12 WALL BALL #8/4KG
• 12 SDLHP #40/20KG

Katia: 9'14'', #4/14kg
War: 18'52''
Buga: 18'33''
Ubix: 13'33''
G.Vito: 17'28'', #6/30kg
Fabriz: 18'27''
Cristian: 14'09'', #6/30kg
Teo: 16'42'', #8/20kg
Paja: #8/30kg
Vale: 12'14''
La Vale: 11'33''
Giò: 9'47''
Mariolina: 12'39''
Dani: 10'56'', #6/20kg
Primo: 13'32'', #8/30kg
Azzu: 9'48''
Diego: 11'12''
Fik: 14'12'', #8/30kg
Vegeta: 12'26''
Spado: 14'35'', #8/30kg
Bianco: 12'14''
Zano: 12'59'', #8/30kg
Ely: 13'39''
Lorenz: 15'49''
Mery: 12'59''
Erika: 11'57'', #6/20kg
Nessun: 12'33''
Maela: 10'51'', #6/20kg
Steve: 13'47''
Maio: 13'46''
Bea: 11'07''
RR: 11'36''
Paolone: 15'27''
CFNazi B.B.: 9'58''

5 ROUND FOR TIME:

• 12 B.PRESS #30KG
• 1000 MT ELLIPTICAL

Roberta: 14'24''

A.M.R.A.P. 15 MIN:

• 5 THRUSTER #45KG
• 7 HPC #45KG
• 10 SDLHP #45KG

Ald1: 8 R
M1: 6 R + 3 SDLHP

PUSH TEST:

• 30 PUSH UPS UNBROKEN POSITION
• 1 BENCH PRESS BW / 2/3 BW

Cristian: 19 / #75kg Failed
Teo: Failed, 19 / #65kg Failed
Paja: 30 / #60kg Failed
Vale: 30 / #65kg Ok
La Vale: 30 / #40kg Failed
Giò: 30 / #45kg Failed
Mariolina: 30 / #30kg Failed
Dani: 30 / #45kg Failed
Primo: 15 / #65kg Failed
Azzu: 26 / #45kg Failed
Diego: 30/ #85kg Ok
Fik: 30 / #75kg, Failed
Vegeta: 30 / #80kg Failed
Spado: 30 / #65kg Failed
Nessun: 30 / #75kg Ok
Maela: 30 / #35kg Ok
Steve: 30 / #72kg, Ok
Maio: 30 / #90kg, Ok
 Bea: 30 / #40kg Failed
RR: 30 / #80kg, Ok
Paolone: 28 / #90kg Failed
CFNazi B.B.:  30 / #80kg, Ok