WOD del 06/01/2011

FOR TIME:

• 1600 MT RUN
• 50 ABMAT SIT UPS
• 50 KB DL #32/16KG

3 ROUND

• 15 PULL UPS
• 15 HPC #40/20KG
• 15 D.U. / 45 S.U.

Fik: 22'20'', #24/30kg, S.U. R.B.
Ely: 28'08'', Bl.B.
Mariolina: 26'49'', G.B., S.U.
La Vale: 28'45'', P.B. S.U.
Dani: 24'44'', Bl.B.
Ale: 22'26''
Manu: 30'24'', #24/30kg S.U.
Denti: 29'00'', #24/30kg G.B. S.U.
Lele: 23'35'', #24/40kg S.U.

5 ROUND FOR TIME:

• 300 MT ROW
• 10 DL #20KG
• 5 BURPEES

Katia: 13'12''
Marina: 13'44''

''LINDA''
10-9-8-7-6-5-4-3-2-1

• DL 1 1/2 BW
• B.PRESS BW
• S.CLEAN 3/4 BW

Ald1: #125/85/65kg, 19'56''
M1: #110/75/55kg, 27'49''