WOD del 11/01/2012

FOR TIME:

• 1200 MT RUN
• 50 A.SWING #24/12KG
• 40 PULL UPS
• 30 A.SWING #24/12KG
• 20 PULL UPS
• 10 A.SWING #24/12KG

Freeze: 21'38'' #16kg
Ubix: 28'02''
Lele: 25'30'' #24kg
Ale: 27'05''
Vegeta: 19'44''
Vale: 20'50''
La Vale: 29'58'', P.B.
Tazio: 24'00'' #16kg, G.B.
Cristian: 24'06'' #12kg, B.B.
Paja: 22'26'' #16kg
War: 24'07'' #16kg
Primo: 23'29'' #12kg, G.B.
Spado: 28'16'' #16kg, Bl.B.
Diego: 22'46'' #16kg, Push Ups
Ely: 30'00'' Bl.B.
Denti: 26'51''#16kg, G.B.
Dani: 23'02'', ABMat Sit Ups
Fabriz: 25'53'' #16kg, G.B.
Manu: 31'02'' #16kg
Fabio: 29'51'' #8kg, P.B.
Bianco: 24'02'' #16kg, Bl.B.
Steve: 25'20'' #16kg
Maela: 23'41''
Mery: 24'56'', G.B.
Lorenz: 28'43'' #16kg
Fik: 22'29'' #16kg, R.B.
Pelo: 24'39'' #12kg, P.B.
CFNazi B.B.: 21'32''
Nessun: 22'53''

5 ROUND FOR TIME:

• 500MT ROW
• 10 ORIZZONTAL PRESS #20KG
• 20 A.SQUAT

Roberta: 17'14''

5 ROUND FOR TIME:

• 250MT ROW
• 10 RING EXTENCION FROM P.UPS POSITION
• 10 HPC #60KG
• 15 PULL UPS

Ald1: 18'31''
M1: 23'37''