WOD del 28/08/2013

SETTIMANA 1
CFIT WOD T.EFF. (MWG)
FOR TOTAL REP:
5' WORK OF

• 400MT RUN
• A.M.R.A.P. WALL BALL #8/4KG

5' WORK OF

• 400MT RUN
• A.M.R.A.P. BURPEES

3' WORK OF

• 200MT RUN
• A.M.R.A.P. HPC #50/30KG

3' WORK OF

• 200MT RUN
• A.M.R.A.P. PUSH UPS

TEST MASSIMALI PER LA FORZA