WOD del 23/08/2013

SETTIMANA 5
CFIT PREP WORK

• PULL UPS

8 REP E.M.O.M. 10'
5'-10' REST
CFIT WOD S.EFF. (M)
FOR TIME:

• 50 D.U. / 150 S.U.
• 200MT RUN
• 1 TACTICAL CIRCUIT
• 200MT RUN
• 1 TACTICAL CIRCUIT
• 200MT RUN
• 1 TACTICAL CIRCUIT
• 200MT RUN
• 1 TACTICAL CIRCUIT
• 200MT RUN
• 1 TACTICAL CIRCUIT
• 50 D.U. / 150 S.U.

ALLENAMENTO DELLA FORZA SF