WOD del 26/08/2013

SETTIMANA 1
CFIT PREP WORK

• 3REP P.PRESS #50/30KG

E.M.O.M. 10MIN
5' REST
CFIT WOD S.EFF. (W)
4 ROUND FOR TOTAL REP:

• 60'' P.PRESS 30/20KG
• 60'' F.SQUAT 30/20KG
• 60'' SDLHP #30/20KG
• 60'' REST

TEST MASSIMALI PER LA FORZA