WOD del 05/08/2013

SETTIMANA 3
CFIT PREP WORK

• OSH #40/30KG 7 REP

E.M.O.M. 10'
5'-10' REST
CFIT WOD S.EFF. (W)
FOR TIME:
20-15-10

• F.SQUAT #60/40KG
• WALL BALL
• P.PRESS #60/40KG

ALLENAMENTO DELLA FORZA SFG