WOD del 22/08/2013

SETTIMANA 5
CFIT PREP WORK

• P.CLEAN & JERK

15' PRATICA
5'-10' REST
CFIT WOD D.EFF. (WG)
FOR TIME:
21-15-9

• P.CLEAN #60/30KG
• PUSH UPS
• ABMAT SIT UPS

ALLENAMENTO DELLA FORZA SF