WOD del 26/04/2013

SF WORK:
LE PULL UPS / P.ROW
3X3 (90%1RM X 0.90)
5'-10' REST
CFIT WOD S.EFF (G)
TABATA:

• PULL UPS

2' REST
A.M.R.A.P. 5MIN

• BURPEES JUMP BOX

Paolone: 45+32
Tere: 36+23
Max: 75+52
Alexander: 48+46
Fik: 61+37
Ale: 59+44
G.Vito: 32+37
Vale: 38-62
Simo: 41-46
Alex: 56-45
Billy: 81-38 Ring Row
Fabio DJ: 44-46
Maela: 54-62
Miky: 46-39
Elisa: 49-39
Massimo: 50-35
Lorenz: 62-40
Petro: 56-42
Luca: 62-37
Nadia: 27-34
M.Lina: 57-35
Chiara: 47-40
Miss: 55-46
Ely: 46-52
Cristiano: 50-44
Trufi: 56-43
Otto: 72-34
Kate: 42-53


ALLENAMENTO SFG PER LA FORZA:
Ald1
Pol


D.EFF. (MG)
A.M.R.A.P. 12MIN:

• 10 PULL UPS
• 20 PUSH UPS
• 30 D.U.

CFNa: 5R