WOD del 18/04/2013

SF WORK
LE FLOOR PRESS
6X1 (1RM X0.85)
5-10' REST
CFIT WOD D.EFF. (WG)
FOR TIME:
21-15-9

• DL #100/70KG
• BURPEES

Maela: 4'27'' #50kg
Kate: 5'24'' #45kg
Sara: 5'45'' #40kg
Alexander: 5'50'' #65kg
Roby: 4'21'' #50kg
La Vale: 4'46'' #40kg
Silva: 6'05'' #25kg
Livio: 6'06'' #60kg
Bebo: 6'06'' #70kg
Nicola: 6'07'' #80kg
Simo: 6'23'' #50kg
Bambi: 6'46'' #70kg
Max: 6'04'' #90kg
Fik: 6'58'' #80kg
Lory: 7'15'' #40kg
Alda: 4'36'' #60kg
Chiara: 5'36'' #40kg
Miss: 5'24'' #55kg
Ely: 6'05'' #45kg
Luca: 6'32''
Trufi: 6'29'' #50kg
Miky: 8'00'' #40kg
Balboa: 5'13'' #80kg


SKILL DAY:
SNATCH
Ald1, CFNa


ALLENAMENTO SFG
Pol