WOD del 15/04/2013

SF WORK
LE 3X3 DL 90%1RM X 0.85
5-10' REST
CFIT WOD SINGOL EFF (G)
FOR REP:

• TABATA SQUAT

60'' REST
5 ROUND FOR TIME:

• 10 PULL UPS
• 5 HSPU

Mengo: 86-7'07''
Max: 116-7'58''
Enry: 110-5'00''
Lory:109-5'33''
Billy: 109-4'50''
Fik: 121-9'39''
Kate: 129-7'16''
Maela: 130-5'32''
Alexander: 83-6'57''
Alby: 128-5'32''
Ebo: 132-3'49''
Miss:130-4'03''
M.Lina: 127-4'47''
Lorenz: 130-7'06''
Petro: 125-6'47''
Elisa: 118-6'28''
Amo: 143-4'34''
Bianco: 136-7'34''
Luca: 136-5'06''
Bif: 104-7'38''
Trufi: 116-9'00''
Otto: 124-5'46''
Massi: 114-8'55''
Roby: 143-5'53''
Simo: 139-9'04''
Nadia: 94-9'05''
Assss: 107-6'24''
Dani: 109-M.I.A.
Miky: 98-9'26''
Livio: 114-4'43''
Nico: 116-4'45''
Fabio DJ: 137-10'20''
Vale: 129-7'22''
Alex: 114-5'45''
Bambi: 133-7'21''
Vale: 123-6'24''


SINGLE EFF (G)
5 ROUND FOR TIME:

• 3 RING M.U.
• 10 BURPEES
• 15 A. SQUAT

Ald1: 7'58''
CFNa: 10'47''