WOD del 24/01/2014

CFIT WOD S.EFF. (W)
5 ROUND FOR TIME:

• 6 HPC #60/30KG
• 8 A.SWING #32/16KG
• 10 WALL BALL #10/6KG

AGONISTI
TEST CLEAN & JERK 1RM
CFIT WOD "GRACE"
FOR TIME:

• 30 C&J #60/42.5KG

SCUOLA DI FORZA
EES PL

• BSQ 3X3
• BP 2X5
• DL 1X10
• MP 1X5-3-2