WOD del 17/01/2014

CFIT WOD S.EFF. (G)
"MARGUERITA"
FOR TIME:

• 50 REP BURPEES / PUSH UPS / JUMPING JACK / SIT UPS / HANDSTAND

AGONISTI
TECNICA
1 RM
SDLHP

• THRUSTER
• SDLHP

SCUOLA DI FORZA
ESS PL

• BSQ 3X3
• BP 2X5
• DL 1X10
• MP 1X5-3-2