WOD del 02/01/2014

CFIT WOD T.EFF. (MGW)
BUON 2014!!!
5 ROUND FOR TIME:

• 20 D.U.
• 14 FSQ #40/25KG
• 20 ABMAT SIT UPS
• 14 PUSH UPS
• 20 D.U.
• 14 A.SWING #24/16KG

SCUOLA DI FORZA
TEST BENCH PRESS 1RM

HARD STYLE KETTLEBELL CLASS
W1: S&S PROGRESSION
W2: COMPLEX FSQ PROGRESSION